Screen Calibration for Eye Comfort
Exposing yourself to digital screens for a long time causes eye strain because screens emit blue light, which has a short, high-energy wavelength that scatters easily. This creates visual noise, which makes it hard for the eyes to focus, leading to eye strain.
Follow these steps to adjust your monitor settings for optimal blue light reduction.
Step 1: Take a Photo of the Reference Color
Use the warm tone box below as your reference.
Start by setting your monitor to a neutral color setting. Then, take a picture of the warm, orange color reference below with your smartphone. This photo will serve as your static reference.
Step 2: Adjust Your Monitor Settings
Now, adjust your monitor’s color temperature, brightness, and contrast until the background color of this page matches the color reference in your photo.